These snacks ensure that I can get a dose of healthy protein and fats throughout the day when needed. I personally make sure to always have some almonds or Muscle Milk on hand. In order to stay on track, make sure that you are well fueled throughout the day with healthy snacks and meals every few hours. You are much more likely to have a weakened sense of self control in all areas of our life - diet, exercise, work, relationships. Hunger makes it difficult to focus on the tasks at hand, not to mention making you grumpy and pessimistic. When you’re hungry, your ability to concentrate suffers as your brain is not functioning to its highest potential. Studies have shown that low blood sugar often weakens a person’s resolve. Set yourself up for success by ditching the bad influences.Ģ. If you’re really having trouble, download the SelfControl app on your computer to block distraction websites - Facebook, Youtube, even e-mail - for a set period of time. If you want to improve your focus while working, turn off your cell phone and remove the clutter from your desk. Ask your office intern to leave you off of the daily lunch order email. If you are trying to have better control of your eating, toss the junk food. Self control is often easiest when abiding by the old saying, “out of sight, out of mind.” Removing all temptations and distractions from your environment is a crucial first step when working to improve your self discipline.
Instead, they made informed, rational decisions on a daily basis without feeling overly stressed or upset.ġ. The self disciplined did not allow their choices to be dictated by impulses or feelings. These people spent less time debating whether to indulge in behaviors detrimental to their health, and were able to make positive decisions more easily. The study discovered this is true because the self disciplined subjects were more capable of dealing with goal conflicts. Whether in terms of your diet, fitness, work ethic or relationships, self discipline is the number one trait needed to accomplish goals, lead a healthy lifestyle, and ultimately, be happy.Īccording to a 2013 study by Wilhelm Hoffman, people with high self control are happier than those without.
There are many important qualities that can contribute to a person’s achievements and happiness, but there is only one that begets sustainable, long-term success in all aspects of life: self discipline.
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